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How it works

From application to ongoing coaching

Six stages. The last two repeat for as long as you're coached.

  1. 01

    Application

    You apply for coaching. I read every application myself.

  2. 02

    Join

    If we're a good fit, you join Built By Brad and complete your setup.

  3. 03

    Onboarding

    You tell me about your goals, training history, nutrition and lifestyle in detail.

  4. 04

    Plan

    I build your initial training programme and nutrition setup from that information.

  5. 05

    Coaching

    You follow the plan and send me progress updates and regular check-ins.

  6. 06

    Adjustments

    I update your training, nutrition and targets when the check-ins show it's needed.

Coaching starts with an application. I'll read it and get back to you.

Apply