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Coaching

One coaching service, built around you

Your training and nutrition are written for you, checked regularly and changed when they need to be.

Brad Holliday before and after, his own progress, unedited

Coaching

What you get

  • 01Individual training programme
  • 02Nutrition plan
  • 03Regular check-ins
  • 04Progress monitoring
  • 05Training adjustments
  • 06Nutrition adjustments
  • 07Progress photographs
  • 08Direct communication with me
  • 09Private client area

Nothing is copied from a template. Training and nutrition are set around:

Your goal/Your experience/When you can train/The equipment you have/Your lifestyle/The food you like/Where you're starting from

Coaching starts with an application. I'll read it and get back to you.

Apply